Reverse Wrist Curl vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Bench Pull	Difference	Percent
Daily count	12	3	9	300%
Total lifts entered	63,851	36,694	27,157	74%

Male Comparison

Metric	Reverse Wrist Curl	Bench Pull	Difference	Percent
Average lift	121.1 lb	191.1 lb	-70 lb	-37%
Elite lift	376.6 lb	344.7 lb	31.9 lb	9%
Average bodyweight	170.9 lb	176.9 lb	-6 lb	-3%
Lifts analysed	3,217	658	2,559	389%

Female Comparison

Metric	Reverse Wrist Curl	Bench Pull	Difference	Percent
Average lift	28.8 lb	71.1 lb	-42.4 lb	-60%
Elite lift	69 lb	144.4 lb	-75.4 lb	-52%
Average bodyweight	141.7 lb	142.6 lb	-0.9 lb	-1%
Lifts analysed	0	0	0	-