Reverse Wrist Curl vs Bent Arm Barbell Pullover
Overall Comparison
Metric |
Reverse Wrist Curl |
Bent Arm Barbell Pullover |
Difference |
Percent |
Daily count |
16 |
2 |
14 |
700% |
Total lifts entered |
63,547 |
4,611 |
58,936 |
1278% |
Male Comparison
Metric |
Reverse Wrist Curl |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
54.9 kg |
24.3 kg |
30.6 kg |
126% |
Elite lift |
170.8 kg |
52.2 kg |
118.7 kg |
227% |
Average bodyweight |
77.5 kg |
77.9 kg |
-0.4 kg |
-0% |
Lifts analysed |
3,217 |
0 |
3,217 |
- |
Female Comparison
Metric |
Reverse Wrist Curl |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
13 kg |
13.9 kg |
-0.9 kg |
-6% |
Elite lift |
31.3 kg |
28.8 kg |
2.6 kg |
9% |
Average bodyweight |
64.3 kg |
64.2 kg |
0.1 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |