Reverse Wrist Curl vs Bent Over Row
Overall Comparison
Metric |
Reverse Wrist Curl |
Bent Over Row |
Difference |
Percent |
Daily count |
16 |
952 |
-936 |
-98% |
Total lifts entered |
63,547 |
1,598,586 |
-1,535,039 |
-96% |
Male Comparison
Metric |
Reverse Wrist Curl |
Bent Over Row |
Difference |
Percent |
Average lift |
54.9 kg |
85.4 kg |
-30.4 kg |
-36% |
Elite lift |
170.8 kg |
146.6 kg |
24.2 kg |
16% |
Average bodyweight |
77.5 kg |
79.7 kg |
-2.1 kg |
-3% |
Lifts analysed |
3,217 |
210,615 |
-207,398 |
-98% |
Female Comparison
Metric |
Reverse Wrist Curl |
Bent Over Row |
Difference |
Percent |
Average lift |
13 kg |
41.1 kg |
-28.1 kg |
-68% |
Elite lift |
31.3 kg |
79.2 kg |
-47.9 kg |
-60% |
Average bodyweight |
64.3 kg |
64.8 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |