Reverse Wrist Curl vs Box Squat

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Reverse Wrist Curl Box Squat Difference Percent
Daily count 10 20 ↓10 ↓50%
Total lifts entered 28,665 51,998 ↓23,333 ↓45%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Reverse Wrist Curl Box Squat Difference Percent
Average lift 134.2 lb 328.4 lb ↓194.1 lb ↓59%
Elite lift 393 lb 578.2 lb ↓185.2 lb ↓32%
Average bodyweight 171.5 lb 180.5 lb ↓9 lb ↓5%
Lifts analysed 2,295 9,424 ↓7,129 ↓76%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Reverse Wrist Curl Box Squat Difference Percent
Average lift 70.5 lb 183.6 lb ↓113.1 lb ↓62%
Elite lift 213.5 lb 326.5 lb ↓113 lb ↓35%
Average bodyweight 143 lb 143.3 lb ↓0.3 lb ↓0%
Lifts analysed 140 1,951 ↓1,811 ↓93%