Reverse Wrist Curl vs Box Squat
Overall Comparison
| Metric |
Reverse Wrist Curl |
Box Squat |
Difference |
Percent |
| Daily count |
13 |
45 |
-32 |
-71% |
| Total lifts entered |
63,779 |
157,194 |
-93,415 |
-59% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Box Squat |
Difference |
Percent |
| Average lift |
54.9 kg |
152.8 kg |
-97.9 kg |
-64% |
| Elite lift |
170.8 kg |
270 kg |
-99.2 kg |
-37% |
| Average bodyweight |
77.5 kg |
81.7 kg |
-4.2 kg |
-5% |
| Lifts analysed |
3,217 |
16,071 |
-12,854 |
-80% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Box Squat |
Difference |
Percent |
| Average lift |
13 kg |
86.7 kg |
-73.7 kg |
-85% |
| Elite lift |
31.3 kg |
156 kg |
-124.7 kg |
-80% |
| Average bodyweight |
64.3 kg |
65.3 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
