Reverse Wrist Curl vs Box Squat
Overall Comparison
Metric |
Reverse Wrist Curl |
Box Squat |
Difference |
Percent |
Daily count |
18 |
39 |
-21 |
-54% |
Total lifts entered |
63,531 |
156,016 |
-92,485 |
-59% |
Male Comparison
Metric |
Reverse Wrist Curl |
Box Squat |
Difference |
Percent |
Average lift |
121.1 lb |
336.9 lb |
-215.8 lb |
-64% |
Elite lift |
376.6 lb |
595.3 lb |
-218.7 lb |
-37% |
Average bodyweight |
170.9 lb |
180.1 lb |
-9.3 lb |
-5% |
Lifts analysed |
3,217 |
16,071 |
-12,854 |
-80% |
Female Comparison
Metric |
Reverse Wrist Curl |
Box Squat |
Difference |
Percent |
Average lift |
28.8 lb |
191.1 lb |
-162.4 lb |
-85% |
Elite lift |
69 lb |
343.8 lb |
-274.8 lb |
-80% |
Average bodyweight |
141.7 lb |
144 lb |
-2.3 lb |
-2% |
Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |