Reverse Wrist Curl vs Box Squat

Overall Comparison

Metric Reverse Wrist Curl Box Squat Difference Percent
Daily count 18 39 -21 -54%
Total lifts entered 63,531 156,016 -92,485 -59%

Male Comparison

Metric Reverse Wrist Curl Box Squat Difference Percent
Average lift 121.1 lb 336.9 lb -215.8 lb -64%
Elite lift 376.6 lb 595.3 lb -218.7 lb -37%
Average bodyweight 170.9 lb 180.1 lb -9.3 lb -5%
Lifts analysed 3,217 16,071 -12,854 -80%

Female Comparison

Metric Reverse Wrist Curl Box Squat Difference Percent
Average lift 28.8 lb 191.1 lb -162.4 lb -85%
Elite lift 69 lb 343.8 lb -274.8 lb -80%
Average bodyweight 141.7 lb 144 lb -2.3 lb -2%
Lifts analysed 0 3,190 -3,190 -100%