Reverse Wrist Curl vs Bulgarian Split Squat
Overall Comparison
| Metric |
Reverse Wrist Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
11 |
89 |
-78 |
-88% |
| Total lifts entered |
63,839 |
149,407 |
-85,568 |
-57% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
54.9 kg |
61.4 kg |
-6.4 kg |
-10% |
| Elite lift |
170.8 kg |
140.7 kg |
30.1 kg |
21% |
| Average bodyweight |
77.5 kg |
76.6 kg |
0.9 kg |
1% |
| Lifts analysed |
3,217 |
9,692 |
-6,475 |
-67% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
13 kg |
34.3 kg |
-21.2 kg |
-62% |
| Elite lift |
31.3 kg |
75.1 kg |
-43.8 kg |
-58% |
| Average bodyweight |
64.3 kg |
61.2 kg |
3.1 kg |
5% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
