Reverse Wrist Curl vs Cheat Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Wrist Curl Cheat Curl Difference Percent
Daily count 16 8 8 100%
Total lifts entered 63,766 16,950 46,816 276%

Male Comparison

Metric Reverse Wrist Curl Cheat Curl Difference Percent
Average lift 121.1 lb 137.7 lb -16.6 lb -12%
Elite lift 376.6 lb 270.6 lb 106 lb 39%
Average bodyweight 170.9 lb 175 lb -4.1 lb -2%
Lifts analysed 3,217 904 2,313 256%

Female Comparison

Metric Reverse Wrist Curl Cheat Curl Difference Percent
Average lift 28.8 lb 53.7 lb -25 lb -46%
Elite lift 69 lb 118.2 lb -49.1 lb -42%
Average bodyweight 141.7 lb 142.5 lb -0.8 lb -1%
Lifts analysed 0 0 0 -