Reverse Wrist Curl vs Close Grip Bench Press

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Reverse Wrist Curl Close Grip Bench Press Difference Percent
Daily count 4 80 ↓76 ↓95%
Total lifts entered 28,669 85,277 ↓56,608 ↓66%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Reverse Wrist Curl Close Grip Bench Press Difference Percent
Average lift 130.6 lb 206 lb ↓75.4 lb ↓37%
Elite lift 385.4 lb 341.2 lb ↑44.2 lb ↑13%
Average bodyweight 171.3 lb 180.4 lb ↓9.1 lb ↓5%
Lifts analysed 2,564 20,692 ↓18,128 ↓88%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average close grip bench press.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Reverse Wrist Curl Close Grip Bench Press Difference Percent
Average lift 69.1 lb 106 lb ↓37 lb ↓35%
Elite lift 211.7 lb 194.1 lb ↑17.7 lb ↑9%
Average bodyweight 142.2 lb 146.2 lb ↓4 lb ↓3%
Lifts analysed 154 1,256 ↓1,102 ↓88%