The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of close grip bench press lifts.
The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of close grip bench press lifts.
Metric | Reverse Wrist Curl | Close Grip Bench Press | Difference | Percent |
---|---|---|---|---|
Daily count | 4 | 80 | ↓76 | ↓95% |
Total lifts entered | 28,669 | 85,277 | ↓56,608 | ↓66% |
The average reverse wrist curl entered by men on Strength Level is less heavy than the average close grip bench press.
The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.
Metric | Reverse Wrist Curl | Close Grip Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 130.6 lb | 206 lb | ↓75.4 lb | ↓37% |
Elite lift | 385.4 lb | 341.2 lb | ↑44.2 lb | ↑13% |
Average bodyweight | 171.3 lb | 180.4 lb | ↓9.1 lb | ↓5% |
Lifts analysed | 2,564 | 20,692 | ↓18,128 | ↓88% |
The average reverse wrist curl entered by women on Strength Level is less heavy than the average close grip bench press.
The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.
Metric | Reverse Wrist Curl | Close Grip Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 69.1 lb | 106 lb | ↓37 lb | ↓35% |
Elite lift | 211.7 lb | 194.1 lb | ↑17.7 lb | ↑9% |
Average bodyweight | 142.2 lb | 146.2 lb | ↓4 lb | ↓3% |
Lifts analysed | 154 | 1,256 | ↓1,102 | ↓88% |
Compare reverse wrist curl versus one of the following exercises: