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Reverse Wrist Curl vs Close Grip Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Reverse Wrist Curl Close Grip Bench Press Difference Percent
Daily count 10 98 ↓88 ↓90%
Total lifts entered 28,665 85,197 ↓56,532 ↓66%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Reverse Wrist Curl Close Grip Bench Press Difference Percent
Average lift 134.2 lb 206 lb ↓71.8 lb ↓35%
Elite lift 393 lb 341.2 lb ↑51.8 lb ↑15%
Average bodyweight 171.5 lb 180.4 lb ↓8.9 lb ↓5%
Lifts analysed 2,295 20,692 ↓18,397 ↓89%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average close grip bench press.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Reverse Wrist Curl Close Grip Bench Press Difference Percent
Average lift 70.5 lb 106 lb ↓35.5 lb ↓33%
Elite lift 213.5 lb 194.1 lb ↑19.5 lb ↑10%
Average bodyweight 143 lb 146.2 lb ↓3.2 lb ↓2%
Lifts analysed 140 1,256 ↓1,116 ↓89%

More comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Wrist Curl Reverse Grip Bench Press

See also

Close Grip Bench Press vs Reverse Wrist Curl Reverse Wrist Curl Standards Close Grip Bench Press Standards