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Reverse Wrist Curl vs Close Grip Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Reverse Wrist Curl Close Grip Bench Press Difference Percent
Daily count 2 80 ↓78 ↓98%
Total lifts entered 28,082 78,009 ↓49,927 ↓64%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Reverse Wrist Curl Close Grip Bench Press Difference Percent
Average lift 136.9 lb 207 lb ↓70.1 lb ↓34%
Elite lift 407 lb 344.4 lb ↑62.6 lb ↑18%
Average bodyweight 171.6 lb 180.4 lb ↓8.8 lb ↓5%
Lifts analysed 2,470 22,123 ↓19,653 ↓89%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average close grip bench press.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Reverse Wrist Curl Close Grip Bench Press Difference Percent
Average lift 78 lb 106.4 lb ↓28.4 lb ↓27%
Elite lift 226.6 lb 198.3 lb ↑28.2 lb ↑14%
Average bodyweight 143.8 lb 146.9 lb ↓3.2 lb ↓2%
Lifts analysed 131 1,316 ↓1,185 ↓90%

More comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Wrist Curl Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat

See also

Close Grip Bench Press vs Reverse Wrist Curl Reverse Wrist Curl Standards Close Grip Bench Press Standards