The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of close grip bench press lifts.
| Metric | Reverse Wrist Curl | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 98 | ↓88 | ↓90% |
| Total lifts entered | 28,665 | 85,197 | ↓56,532 | ↓66% |
The average reverse wrist curl entered by men on Strength Level is less heavy than the average close grip bench press.
The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.
| Metric | Reverse Wrist Curl | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 134.2 lb | 206 lb | ↓71.8 lb | ↓35% |
| Elite lift | 393 lb | 341.2 lb | ↑51.8 lb | ↑15% |
| Average bodyweight | 171.5 lb | 180.4 lb | ↓8.9 lb | ↓5% |
| Lifts analysed | 2,295 | 20,692 | ↓18,397 | ↓89% |
The average reverse wrist curl entered by women on Strength Level is less heavy than the average close grip bench press.
The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.
| Metric | Reverse Wrist Curl | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.5 lb | 106 lb | ↓35.5 lb | ↓33% |
| Elite lift | 213.5 lb | 194.1 lb | ↑19.5 lb | ↑10% |
| Average bodyweight | 143 lb | 146.2 lb | ↓3.2 lb | ↓2% |
| Lifts analysed | 140 | 1,256 | ↓1,116 | ↓89% |
Compare reverse wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Wrist Curl Reverse Grip Bench Press