Reverse Wrist Curl vs Close Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Close Grip Bench Press	Difference	Percent
Daily count	16	169	-153	-91%
Total lifts entered	63,766	294,336	-230,570	-78%

Male Comparison

Metric	Reverse Wrist Curl	Close Grip Bench Press	Difference	Percent
Average lift	121.1 lb	205.6 lb	-84.5 lb	-41%
Elite lift	376.6 lb	341.9 lb	34.7 lb	10%
Average bodyweight	170.9 lb	179.5 lb	-8.6 lb	-5%
Lifts analysed	3,217	36,031	-32,814	-91%

Female Comparison

Metric	Reverse Wrist Curl	Close Grip Bench Press	Difference	Percent
Average lift	28.8 lb	108.9 lb	-80.1 lb	-74%
Elite lift	69 lb	201.5 lb	-132.5 lb	-66%
Average bodyweight	141.7 lb	147.1 lb	-5.5 lb	-4%
Lifts analysed	0	1,982	-1,982	-100%