Reverse Wrist Curl vs Decline Bench Press

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Reverse Wrist Curl Decline Bench Press Difference Percent
Daily count 10 36 ↓26 ↓72%
Total lifts entered 28,665 97,097 ↓68,432 ↓70%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Reverse Wrist Curl Decline Bench Press Difference Percent
Average lift 134.2 lb 231.4 lb ↓97.1 lb ↓42%
Elite lift 393 lb 396.8 lb ↓3.8 lb ↓1%
Average bodyweight 171.5 lb 177.7 lb ↓6.3 lb ↓4%
Lifts analysed 2,295 25,444 ↓23,149 ↓91%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Reverse Wrist Curl Decline Bench Press Difference Percent
Average lift 70.5 lb 119.2 lb ↓48.7 lb ↓41%
Elite lift 213.5 lb 244.7 lb ↓31.2 lb ↓13%
Average bodyweight 143 lb 148.1 lb ↓5.1 lb ↓3%
Lifts analysed 140 1,567 ↓1,427 ↓91%