Reverse Wrist Curl vs Decline Bench Press
Overall Comparison
| Metric |
Reverse Wrist Curl |
Decline Bench Press |
Difference |
Percent |
| Daily count |
16 |
65 |
-49 |
-75% |
| Total lifts entered |
63,766 |
237,022 |
-173,256 |
-73% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Decline Bench Press |
Difference |
Percent |
| Average lift |
54.9 kg |
105.6 kg |
-50.7 kg |
-48% |
| Elite lift |
170.8 kg |
181 kg |
-10.2 kg |
-6% |
| Average bodyweight |
77.5 kg |
80.7 kg |
-3.2 kg |
-4% |
| Lifts analysed |
3,217 |
35,076 |
-31,859 |
-91% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Decline Bench Press |
Difference |
Percent |
| Average lift |
13 kg |
54.8 kg |
-41.7 kg |
-76% |
| Elite lift |
31.3 kg |
112 kg |
-80.6 kg |
-72% |
| Average bodyweight |
64.3 kg |
67.2 kg |
-2.9 kg |
-4% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
