Reverse Wrist Curl vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Wrist Curl Decline Bench Press Difference Percent
Daily count 16 65 -49 -75%
Total lifts entered 63,766 237,022 -173,256 -73%

Male Comparison

Metric Reverse Wrist Curl Decline Bench Press Difference Percent
Average lift 121.1 lb 232.9 lb -111.7 lb -48%
Elite lift 376.6 lb 399 lb -22.4 lb -6%
Average bodyweight 170.9 lb 178 lb -7.1 lb -4%
Lifts analysed 3,217 35,076 -31,859 -91%

Female Comparison

Metric Reverse Wrist Curl Decline Bench Press Difference Percent
Average lift 28.8 lb 120.8 lb -92 lb -76%
Elite lift 69 lb 246.8 lb -177.8 lb -72%
Average bodyweight 141.7 lb 148.1 lb -6.5 lb -4%
Lifts analysed 0 2,023 -2,023 -100%