Reverse Wrist Curl vs Deficit Deadlift

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of deficit deadlift lifts.

Metric Reverse Wrist Curl Deficit Deadlift Difference Percent
Daily count 4 9 ↓5 ↓56%
Total lifts entered 28,669 9 ↑28,660 ↑318444%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Reverse Wrist Curl Deficit Deadlift Difference Percent
Average lift 130.6 lb 363.3 lb ↓232.7 lb ↓64%
Elite lift 385.4 lb 588.3 lb ↓202.8 lb ↓34%
Average bodyweight 171.3 lb 182.7 lb ↓11.4 lb ↓6%
Lifts analysed 2,564 320 ↑2,244 ↑701%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Reverse Wrist Curl Deficit Deadlift Difference Percent
Average lift 69.1 lb 169 lb ↓100 lb ↓59%
Elite lift 211.7 lb 302.7 lb ↓91 lb ↓30%
Average bodyweight 142.2 lb 142 lb ↑0.3 lb ↑0%
Lifts analysed 154 0 ↑154 ↑-