Reverse Wrist Curl vs Deficit Deadlift
Overall Comparison
| Metric |
Reverse Wrist Curl |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
11 |
18 |
-7 |
-39% |
| Total lifts entered |
63,839 |
46,721 |
17,118 |
37% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
54.9 kg |
166.2 kg |
-111.3 kg |
-67% |
| Elite lift |
170.8 kg |
265.1 kg |
-94.3 kg |
-36% |
| Average bodyweight |
77.5 kg |
83.2 kg |
-5.7 kg |
-7% |
| Lifts analysed |
3,217 |
1,490 |
1,727 |
116% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
13 kg |
76.7 kg |
-63.6 kg |
-83% |
| Elite lift |
31.3 kg |
137.3 kg |
-106 kg |
-77% |
| Average bodyweight |
64.3 kg |
64.4 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
