Reverse Wrist Curl vs Deficit Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Wrist Curl Deficit Deadlift Difference Percent
Daily count 13 15 -2 -13%
Total lifts entered 63,779 46,672 17,107 37%

Male Comparison

Metric Reverse Wrist Curl Deficit Deadlift Difference Percent
Average lift 121.1 lb 366.4 lb -245.3 lb -67%
Elite lift 376.6 lb 584.4 lb -207.8 lb -36%
Average bodyweight 170.9 lb 183.3 lb -12.5 lb -7%
Lifts analysed 3,217 1,490 1,727 116%

Female Comparison

Metric Reverse Wrist Curl Deficit Deadlift Difference Percent
Average lift 28.8 lb 169 lb -140.2 lb -83%
Elite lift 69 lb 302.7 lb -233.7 lb -77%
Average bodyweight 141.7 lb 142 lb -0.3 lb -0%
Lifts analysed 0 0 0 -