Reverse Wrist Curl vs Donkey Calf Raise

Overall Comparison

Metric Reverse Wrist Curl Donkey Calf Raise Difference Percent
Daily count 16 3 13 433%
Total lifts entered 63,547 2,477 61,070 2465%

Male Comparison

Metric Reverse Wrist Curl Donkey Calf Raise Difference Percent
Average lift 54.9 kg 245.2 kg -190.3 kg -78%
Elite lift 170.8 kg 590.5 kg -419.7 kg -71%
Average bodyweight 77.5 kg 76.1 kg 1.5 kg 2%
Lifts analysed 3,217 0 3,217 -

Female Comparison

Metric Reverse Wrist Curl Donkey Calf Raise Difference Percent
Average lift 13 kg 137.4 kg -124.4 kg -91%
Elite lift 31.3 kg 281.1 kg -249.8 kg -89%
Average bodyweight 64.3 kg 62.5 kg 1.7 kg 3%
Lifts analysed 0 0 0 -