Reverse Wrist Curl vs Donkey Calf Raise
Overall Comparison
Metric |
Reverse Wrist Curl |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
16 |
3 |
13 |
433% |
Total lifts entered |
63,547 |
2,477 |
61,070 |
2465% |
Male Comparison
Metric |
Reverse Wrist Curl |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
54.9 kg |
245.2 kg |
-190.3 kg |
-78% |
Elite lift |
170.8 kg |
590.5 kg |
-419.7 kg |
-71% |
Average bodyweight |
77.5 kg |
76.1 kg |
1.5 kg |
2% |
Lifts analysed |
3,217 |
0 |
3,217 |
- |
Female Comparison
Metric |
Reverse Wrist Curl |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
13 kg |
137.4 kg |
-124.4 kg |
-91% |
Elite lift |
31.3 kg |
281.1 kg |
-249.8 kg |
-89% |
Average bodyweight |
64.3 kg |
62.5 kg |
1.7 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |