Reverse Wrist Curl vs Donkey Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Donkey Calf Raise	Difference	Percent
Daily count	1	1	0	0%
Total lifts entered	63,740	2,516	61,224	2433%

Male Comparison

Metric	Reverse Wrist Curl	Donkey Calf Raise	Difference	Percent
Average lift	121.1 lb	540.6 lb	-419.5 lb	-78%
Elite lift	376.6 lb	1301.9 lb	-925.3 lb	-71%
Average bodyweight	170.9 lb	167.7 lb	3.2 lb	2%
Lifts analysed	3,217	0	3,217	-

Female Comparison

Metric	Reverse Wrist Curl	Donkey Calf Raise	Difference	Percent
Average lift	28.8 lb	302.9 lb	-274.2 lb	-91%
Elite lift	69 lb	619.7 lb	-550.6 lb	-89%
Average bodyweight	141.7 lb	137.9 lb	3.8 lb	3%
Lifts analysed	0	0	0	-