Reverse Wrist Curl vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	EZ Bar Curl	Difference	Percent
Daily count	12	206	-194	-94%
Total lifts entered	63,851	277,265	-213,414	-77%

Male Comparison

Metric	Reverse Wrist Curl	EZ Bar Curl	Difference	Percent
Average lift	121.1 lb	103.3 lb	17.8 lb	17%
Elite lift	376.6 lb	185.7 lb	191 lb	103%
Average bodyweight	170.9 lb	172.2 lb	-1.3 lb	-1%
Lifts analysed	3,217	26,323	-23,106	-88%

Female Comparison

Metric	Reverse Wrist Curl	EZ Bar Curl	Difference	Percent
Average lift	28.8 lb	61.8 lb	-33 lb	-53%
Elite lift	69 lb	117.8 lb	-48.8 lb	-41%
Average bodyweight	141.7 lb	145.5 lb	-3.8 lb	-3%
Lifts analysed	0	1,354	-1,354	-100%