Reverse Wrist Curl vs Front Squat

Overall Comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Reverse Wrist Curl Front Squat Difference Percent
Daily count 14 326 ↓312 ↓96%
Total lifts entered 54,195 1,015,508 ↓961,313 ↓95%

Male Comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Reverse Wrist Curl Front Squat Difference Percent
Average lift 121.1 lb 231.6 lb ↓110.5 lb ↓48%
Elite lift 376.6 lb 379.2 lb ↓2.6 lb ↓1%
Average bodyweight 170.9 lb 177.8 lb ↓6.9 lb ↓4%
Lifts analysed 3,217 198,969 ↓195,752 ↓98%

Female Comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Reverse Wrist Curl Front Squat Difference Percent
Average lift 28.8 lb 137.3 lb ↓108.5 lb ↓79%
Elite lift 69 lb 232.1 lb ↓163 lb ↓70%
Average bodyweight 141.7 lb 142.9 lb ↓1.2 lb ↓1%
Lifts analysed 0 58,418 ↓58,418 ↓100%