The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of front squat lifts.
| Metric | Reverse Wrist Curl | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 483 | ↓461 | ↓95% |
| Total lifts entered | 2,109 | 480,857 | ↓478,748 | ↓99.6% |
The average reverse wrist curl entered by men on Strength Level is less heavy than the average front squat.
The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering front squat lifts.
| Metric | Reverse Wrist Curl | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.5 lb | 231.2 lb | ↓99.7 lb | ↓43% |
| Elite lift | 391.1 lb | 378.6 lb | ↑12.6 lb | ↑3% |
| Average bodyweight | 171.9 lb | 177.9 lb | ↓5.9 lb | ↓3% |
| Lifts analysed | 1,171 | 162,488 | ↓161,317 | ↓99.3% |
The average reverse wrist curl entered by women on Strength Level is less heavy than the average front squat.
The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering front squat lifts.
| Metric | Reverse Wrist Curl | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 136.6 lb | ↓107.8 lb | ↓79% |
| Elite lift | 69 lb | 231.6 lb | ↓162.6 lb | ↓70% |
| Average bodyweight | 141.7 lb | 142.8 lb | ↓1.2 lb | ↓1% |
| Lifts analysed | 0 | 48,693 | ↓48,693 | ↓100% |
Compare reverse wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Split Squat Good Morning Landmine Squat