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Reverse Wrist Curl vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Reverse Wrist Curl Front Squat Difference Percent
Daily count 4 439 ↓435 ↓99.1%
Total lifts entered 1,485 456,269 ↓454,784 ↓99.7%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Reverse Wrist Curl Front Squat Difference Percent
Average lift 130.2 lb 231.2 lb ↓101 lb ↓44%
Elite lift 379.1 lb 378.3 lb ↑0.8 lb ↑0%
Average bodyweight 171.2 lb 177.9 lb ↓6.7 lb ↓4%
Lifts analysed 816 153,982 ↓153,166 ↓99.5%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Reverse Wrist Curl Front Squat Difference Percent
Average lift 28.8 lb 136.5 lb ↓107.8 lb ↓79%
Elite lift 69 lb 231.7 lb ↓162.6 lb ↓70%
Average bodyweight 141.7 lb 142.9 lb ↓1.2 lb ↓1%
Lifts analysed 0 46,512 ↓46,512 ↓100%

More comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Landmine Squat

See also

Front Squat vs Reverse Wrist Curl Reverse Wrist Curl Standards Front Squat Standards