The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of front squat lifts.
| Metric | Reverse Wrist Curl | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 439 | ↓435 | ↓99.1% |
| Total lifts entered | 1,485 | 456,269 | ↓454,784 | ↓99.7% |
The average reverse wrist curl entered by men on Strength Level is less heavy than the average front squat.
The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering front squat lifts.
| Metric | Reverse Wrist Curl | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 130.2 lb | 231.2 lb | ↓101 lb | ↓44% |
| Elite lift | 379.1 lb | 378.3 lb | ↑0.8 lb | ↑0% |
| Average bodyweight | 171.2 lb | 177.9 lb | ↓6.7 lb | ↓4% |
| Lifts analysed | 816 | 153,982 | ↓153,166 | ↓99.5% |
The average reverse wrist curl entered by women on Strength Level is less heavy than the average front squat.
The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering front squat lifts.
| Metric | Reverse Wrist Curl | Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 136.5 lb | ↓107.8 lb | ↓79% |
| Elite lift | 69 lb | 231.7 lb | ↓162.6 lb | ↓70% |
| Average bodyweight | 141.7 lb | 142.9 lb | ↓1.2 lb | ↓1% |
| Lifts analysed | 0 | 46,512 | ↓46,512 | ↓100% |
Compare reverse wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Landmine Squat