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Reverse Wrist Curl vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Reverse Wrist Curl Front Squat Difference Percent
Daily count 22 483 ↓461 ↓95%
Total lifts entered 2,109 480,857 ↓478,748 ↓99.6%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Reverse Wrist Curl Front Squat Difference Percent
Average lift 131.5 lb 231.2 lb ↓99.7 lb ↓43%
Elite lift 391.1 lb 378.6 lb ↑12.6 lb ↑3%
Average bodyweight 171.9 lb 177.9 lb ↓5.9 lb ↓3%
Lifts analysed 1,171 162,488 ↓161,317 ↓99.3%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Reverse Wrist Curl Front Squat Difference Percent
Average lift 28.8 lb 136.6 lb ↓107.8 lb ↓79%
Elite lift 69 lb 231.6 lb ↓162.6 lb ↓70%
Average bodyweight 141.7 lb 142.8 lb ↓1.2 lb ↓1%
Lifts analysed 0 48,693 ↓48,693 ↓100%

More comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Split Squat Good Morning Landmine Squat

See also

Front Squat vs Reverse Wrist Curl Reverse Wrist Curl Standards Front Squat Standards