Reverse Wrist Curl vs Front Squat
Overall Comparison
| Metric |
Reverse Wrist Curl |
Front Squat |
Difference |
Percent |
| Daily count |
13 |
393 |
-380 |
-97% |
| Total lifts entered |
63,779 |
1,296,028 |
-1,232,249 |
-95% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Front Squat |
Difference |
Percent |
| Average lift |
54.9 kg |
105 kg |
-50.1 kg |
-48% |
| Elite lift |
170.8 kg |
172 kg |
-1.2 kg |
-1% |
| Average bodyweight |
77.5 kg |
80.7 kg |
-3.2 kg |
-4% |
| Lifts analysed |
3,217 |
198,969 |
-195,752 |
-98% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Front Squat |
Difference |
Percent |
| Average lift |
13 kg |
62.3 kg |
-49.2 kg |
-79% |
| Elite lift |
31.3 kg |
105.3 kg |
-74 kg |
-70% |
| Average bodyweight |
64.3 kg |
64.8 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
