Reverse Wrist Curl vs Front Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Front Squat	Difference	Percent
Daily count	11	482	-471	-98%
Total lifts entered	63,839	1,297,627	-1,233,788	-95%

Male Comparison

Metric	Reverse Wrist Curl	Front Squat	Difference	Percent
Average lift	121.1 lb	231.6 lb	-110.5 lb	-48%
Elite lift	376.6 lb	379.2 lb	-2.6 lb	-1%
Average bodyweight	170.9 lb	177.8 lb	-6.9 lb	-4%
Lifts analysed	3,217	198,969	-195,752	-98%

Female Comparison

Metric	Reverse Wrist Curl	Front Squat	Difference	Percent
Average lift	28.8 lb	137.3 lb	-108.5 lb	-79%
Elite lift	69 lb	232.1 lb	-163 lb	-70%
Average bodyweight	141.7 lb	142.9 lb	-1.2 lb	-1%
Lifts analysed	0	58,418	-58,418	-100%