Reverse Wrist Curl vs Hex Bar Deadlift

Overall Comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Reverse Wrist Curl Hex Bar Deadlift Difference Percent
Daily count 14 453 ↓439 ↓97%
Total lifts entered 54,195 649,920 ↓595,725 ↓92%

Male Comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Reverse Wrist Curl Hex Bar Deadlift Difference Percent
Average lift 121.1 lb 367.7 lb ↓246.6 lb ↓67%
Elite lift 376.6 lb 586.3 lb ↓209.7 lb ↓36%
Average bodyweight 170.9 lb 179.2 lb ↓8.4 lb ↓5%
Lifts analysed 3,217 83,771 ↓80,554 ↓96%

Female Comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Reverse Wrist Curl Hex Bar Deadlift Difference Percent
Average lift 28.8 lb 213.4 lb ↓184.6 lb ↓87%
Elite lift 69 lb 363.7 lb ↓294.7 lb ↓81%
Average bodyweight 141.7 lb 147.2 lb ↓5.5 lb ↓4%
Lifts analysed 0 12,425 ↓12,425 ↓100%