Reverse Wrist Curl vs Hip Thrust

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Reverse Wrist Curl Hip Thrust Difference Percent
Daily count 10 125 ↓115 ↓92%
Total lifts entered 28,665 187,927 ↓159,262 ↓85%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Reverse Wrist Curl Hip Thrust Difference Percent
Average lift 134.2 lb 285.5 lb ↓151.3 lb ↓53%
Elite lift 393 lb 595.6 lb ↓202.5 lb ↓34%
Average bodyweight 171.5 lb 170.1 lb ↑1.4 lb ↑1%
Lifts analysed 2,295 27,832 ↓25,537 ↓92%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Reverse Wrist Curl Hip Thrust Difference Percent
Average lift 70.5 lb 188.5 lb ↓118 lb ↓63%
Elite lift 213.5 lb 392.9 lb ↓179.4 lb ↓46%
Average bodyweight 143 lb 135.5 lb ↑7.5 lb ↑6%
Lifts analysed 140 37,135 ↓36,995 ↓99.6%