Reverse Wrist Curl vs Hip Thrust

Overall Comparison

Metric Reverse Wrist Curl Hip Thrust Difference Percent
Daily count 16 478 -462 -97%
Total lifts entered 63,547 759,597 -696,050 -92%

Male Comparison

Metric Reverse Wrist Curl Hip Thrust Difference Percent
Average lift 121.1 lb 284.2 lb -163 lb -57%
Elite lift 376.6 lb 602.6 lb -226 lb -38%
Average bodyweight 170.9 lb 166.3 lb 4.6 lb 3%
Lifts analysed 3,217 52,328 -49,111 -94%

Female Comparison

Metric Reverse Wrist Curl Hip Thrust Difference Percent
Average lift 28.8 lb 204.6 lb -175.9 lb -86%
Elite lift 69 lb 420.6 lb -351.5 lb -84%
Average bodyweight 141.7 lb 135.5 lb 6.2 lb 5%
Lifts analysed 0 73,730 -73,730 -100%