Reverse Wrist Curl vs Hip Thrust
Overall Comparison
Metric |
Reverse Wrist Curl |
Hip Thrust |
Difference |
Percent |
Daily count |
16 |
478 |
-462 |
-97% |
Total lifts entered |
63,547 |
759,597 |
-696,050 |
-92% |
Male Comparison
Metric |
Reverse Wrist Curl |
Hip Thrust |
Difference |
Percent |
Average lift |
121.1 lb |
284.2 lb |
-163 lb |
-57% |
Elite lift |
376.6 lb |
602.6 lb |
-226 lb |
-38% |
Average bodyweight |
170.9 lb |
166.3 lb |
4.6 lb |
3% |
Lifts analysed |
3,217 |
52,328 |
-49,111 |
-94% |
Female Comparison
Metric |
Reverse Wrist Curl |
Hip Thrust |
Difference |
Percent |
Average lift |
28.8 lb |
204.6 lb |
-175.9 lb |
-86% |
Elite lift |
69 lb |
420.6 lb |
-351.5 lb |
-84% |
Average bodyweight |
141.7 lb |
135.5 lb |
6.2 lb |
5% |
Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |