Reverse Wrist Curl vs Incline Bench Press

Overall Comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Reverse Wrist Curl Incline Bench Press Difference Percent
Daily count 14 450 ↓436 ↓97%
Total lifts entered 54,195 918,354 ↓864,159 ↓94%

Male Comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average incline bench press.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Reverse Wrist Curl Incline Bench Press Difference Percent
Average lift 121.1 lb 196.3 lb ↓75.2 lb ↓38%
Elite lift 376.6 lb 328.9 lb ↑47.7 lb ↑15%
Average bodyweight 170.9 lb 177.6 lb ↓6.8 lb ↓4%
Lifts analysed 3,217 143,628 ↓140,411 ↓98%

Female Comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average incline bench press.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Reverse Wrist Curl Incline Bench Press Difference Percent
Average lift 28.8 lb 97.2 lb ↓68.5 lb ↓70%
Elite lift 69 lb 204.3 lb ↓135.3 lb ↓66%
Average bodyweight 141.7 lb 147.6 lb ↓5.9 lb ↓4%
Lifts analysed 0 7,689 ↓7,689 ↓100%