Reverse Wrist Curl vs Incline Bench Press
Overall Comparison
| Metric |
Reverse Wrist Curl |
Incline Bench Press |
Difference |
Percent |
| Daily count |
12 |
1,127 |
-1,115 |
-99% |
| Total lifts entered |
63,851 |
1,467,968 |
-1,404,117 |
-96% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Incline Bench Press |
Difference |
Percent |
| Average lift |
54.9 kg |
89 kg |
-34.1 kg |
-38% |
| Elite lift |
170.8 kg |
149.2 kg |
21.6 kg |
15% |
| Average bodyweight |
77.5 kg |
80.6 kg |
-3.1 kg |
-4% |
| Lifts analysed |
3,217 |
143,628 |
-140,411 |
-98% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Incline Bench Press |
Difference |
Percent |
| Average lift |
13 kg |
44.1 kg |
-31.1 kg |
-70% |
| Elite lift |
31.3 kg |
92.7 kg |
-61.4 kg |
-66% |
| Average bodyweight |
64.3 kg |
66.9 kg |
-2.7 kg |
-4% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
