Reverse Wrist Curl vs Incline Bench Press

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Reverse Wrist Curl Incline Bench Press Difference Percent
Daily count 10 299 ↓289 ↓97%
Total lifts entered 28,665 440,113 ↓411,448 ↓93%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average incline bench press.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Reverse Wrist Curl Incline Bench Press Difference Percent
Average lift 60.9 kg 88.2 kg ↓27.3 kg ↓31%
Elite lift 178.3 kg 147.7 kg ↑30.5 kg ↑21%
Average bodyweight 77.8 kg 80.6 kg ↓2.8 kg ↓4%
Lifts analysed 2,295 126,837 ↓124,542 ↓98%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average incline bench press.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Reverse Wrist Curl Incline Bench Press Difference Percent
Average lift 32 kg 43.9 kg ↓11.9 kg ↓27%
Elite lift 96.8 kg 91.7 kg ↑5.1 kg ↑6%
Average bodyweight 64.9 kg 67 kg ↓2.1 kg ↓3%
Lifts analysed 140 6,942 ↓6,802 ↓98%