Reverse Wrist Curl vs Incline Bench Press

Overall Comparison

Metric Reverse Wrist Curl Incline Bench Press Difference Percent
Daily count 16 1,219 -1,203 -99%
Total lifts entered 63,547 1,439,586 -1,376,039 -96%

Male Comparison

Metric Reverse Wrist Curl Incline Bench Press Difference Percent
Average lift 121.1 lb 196.3 lb -75.2 lb -38%
Elite lift 376.6 lb 328.9 lb 47.7 lb 15%
Average bodyweight 170.9 lb 177.6 lb -6.8 lb -4%
Lifts analysed 3,217 143,628 -140,411 -98%

Female Comparison

Metric Reverse Wrist Curl Incline Bench Press Difference Percent
Average lift 28.8 lb 97.2 lb -68.5 lb -70%
Elite lift 69 lb 204.3 lb -135.3 lb -66%
Average bodyweight 141.7 lb 147.6 lb -5.9 lb -4%
Lifts analysed 0 7,689 -7,689 -100%