Reverse Wrist Curl vs Incline Bench Press
Overall Comparison
Metric |
Reverse Wrist Curl |
Incline Bench Press |
Difference |
Percent |
Daily count |
16 |
1,219 |
-1,203 |
-99% |
Total lifts entered |
63,547 |
1,439,586 |
-1,376,039 |
-96% |
Male Comparison
Metric |
Reverse Wrist Curl |
Incline Bench Press |
Difference |
Percent |
Average lift |
121.1 lb |
196.3 lb |
-75.2 lb |
-38% |
Elite lift |
376.6 lb |
328.9 lb |
47.7 lb |
15% |
Average bodyweight |
170.9 lb |
177.6 lb |
-6.8 lb |
-4% |
Lifts analysed |
3,217 |
143,628 |
-140,411 |
-98% |
Female Comparison
Metric |
Reverse Wrist Curl |
Incline Bench Press |
Difference |
Percent |
Average lift |
28.8 lb |
97.2 lb |
-68.5 lb |
-70% |
Elite lift |
69 lb |
204.3 lb |
-135.3 lb |
-66% |
Average bodyweight |
141.7 lb |
147.6 lb |
-5.9 lb |
-4% |
Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |