The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.
The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.
Metric | Reverse Wrist Curl | Jefferson Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 4 | 0 | ↑4 | ↑- |
Total lifts entered | 28,669 | 0 | ↑28,669 | ↑- |
The average reverse wrist curl entered by men on Strength Level is less heavy than the average jefferson squat.
The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.
Metric | Reverse Wrist Curl | Jefferson Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 130.6 lb | 249.1 lb | ↓118.5 lb | ↓48% |
Elite lift | 385.4 lb | 443.2 lb | ↓57.7 lb | ↓13% |
Average bodyweight | 171.3 lb | 174.1 lb | ↓2.8 lb | ↓2% |
Lifts analysed | 2,564 | 0 | ↑2,564 | ↑- |
The average reverse wrist curl entered by women on Strength Level is less heavy than the average jefferson squat.
The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.
Metric | Reverse Wrist Curl | Jefferson Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 69.1 lb | 145.2 lb | ↓76.2 lb | ↓52% |
Elite lift | 211.7 lb | 275.9 lb | ↓64.2 lb | ↓23% |
Average bodyweight | 142.2 lb | 144.6 lb | ↓2.4 lb | ↓2% |
Lifts analysed | 154 | 0 | ↑154 | ↑- |
Compare reverse wrist curl versus one of the following exercises: