Reverse Wrist Curl vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Jefferson Squat	Difference	Percent
Daily count	11	1	10	1000%
Total lifts entered	63,839	1,295	62,544	4830%

Male Comparison

Metric	Reverse Wrist Curl	Jefferson Squat	Difference	Percent
Average lift	121.1 lb	249.1 lb	-128 lb	-51%
Elite lift	376.6 lb	443.2 lb	-66.6 lb	-15%
Average bodyweight	170.9 lb	174.1 lb	-3.2 lb	-2%
Lifts analysed	3,217	0	3,217	-

Female Comparison

Metric	Reverse Wrist Curl	Jefferson Squat	Difference	Percent
Average lift	28.8 lb	145.2 lb	-116.5 lb	-80%
Elite lift	69 lb	275.9 lb	-206.9 lb	-75%
Average bodyweight	141.7 lb	144.6 lb	-3 lb	-2%
Lifts analysed	0	0	0	-