Reverse Wrist Curl vs JM Press
Overall Comparison
| Metric |
Reverse Wrist Curl |
JM Press |
Difference |
Percent |
| Daily count |
12 |
16 |
-4 |
-25% |
| Total lifts entered |
63,851 |
25,073 |
38,778 |
155% |
Male Comparison
| Metric |
Reverse Wrist Curl |
JM Press |
Difference |
Percent |
| Average lift |
54.9 kg |
66.2 kg |
-11.3 kg |
-17% |
| Elite lift |
170.8 kg |
129.7 kg |
41.1 kg |
32% |
| Average bodyweight |
77.5 kg |
86.1 kg |
-8.6 kg |
-10% |
| Lifts analysed |
3,217 |
407 |
2,810 |
690% |
Female Comparison
| Metric |
Reverse Wrist Curl |
JM Press |
Difference |
Percent |
| Average lift |
13 kg |
28.2 kg |
-15.2 kg |
-54% |
| Elite lift |
31.3 kg |
62.6 kg |
-31.3 kg |
-50% |
| Average bodyweight |
64.3 kg |
64.6 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
