Reverse Wrist Curl vs Landmine Squat
Overall Comparison
| Metric |
Reverse Wrist Curl |
Landmine Squat |
Difference |
Percent |
| Daily count |
13 |
13 |
0 |
0% |
| Total lifts entered |
63,779 |
56,357 |
7,422 |
13% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Landmine Squat |
Difference |
Percent |
| Average lift |
54.9 kg |
94.2 kg |
-39.2 kg |
-42% |
| Elite lift |
170.8 kg |
211.4 kg |
-40.6 kg |
-19% |
| Average bodyweight |
77.5 kg |
79.2 kg |
-1.7 kg |
-2% |
| Lifts analysed |
3,217 |
2,312 |
905 |
39% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Landmine Squat |
Difference |
Percent |
| Average lift |
13 kg |
50.4 kg |
-37.3 kg |
-74% |
| Elite lift |
31.3 kg |
98.6 kg |
-67.3 kg |
-68% |
| Average bodyweight |
64.3 kg |
64.9 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
