Reverse Wrist Curl vs Lying Tricep Extension

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of lying tricep extension lifts.

Metric Reverse Wrist Curl Lying Tricep Extension Difference Percent
Daily count 4 49 ↓45 ↓92%
Total lifts entered 28,669 67,626 ↓38,957 ↓58%

Male comparison

The average reverse wrist curl entered by men on Strength Level is heavier than the average lying tricep extension.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering lying tricep extension lifts.

Metric Reverse Wrist Curl Lying Tricep Extension Difference Percent
Average lift 130.6 lb 101.7 lb ↑28.9 lb ↑28%
Elite lift 385.4 lb 202.8 lb ↑182.6 lb ↑90%
Average bodyweight 171.3 lb 174.9 lb ↓3.7 lb ↓2%
Lifts analysed 2,564 16,073 ↓13,509 ↓84%

Female comparison

The average reverse wrist curl entered by women on Strength Level is heavier than the average lying tricep extension.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Reverse Wrist Curl Lying Tricep Extension Difference Percent
Average lift 69.1 lb 50.5 lb ↑18.6 lb ↑37%
Elite lift 211.7 lb 111.7 lb ↑100 lb ↑90%
Average bodyweight 142.2 lb 141.7 lb ↑0.5 lb ↑0%
Lifts analysed 154 1,287 ↓1,133 ↓88%