Reverse Wrist Curl vs Lying Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Lying Tricep Extension	Difference	Percent
Daily count	16	253	-237	-94%
Total lifts entered	63,766	255,097	-191,331	-75%

Male Comparison

Metric	Reverse Wrist Curl	Lying Tricep Extension	Difference	Percent
Average lift	121.1 lb	95.8 lb	25.3 lb	26%
Elite lift	376.6 lb	188.9 lb	187.7 lb	99.3%
Average bodyweight	170.9 lb	172.9 lb	-2 lb	-1%
Lifts analysed	3,217	28,932	-25,715	-89%

Female Comparison

Metric	Reverse Wrist Curl	Lying Tricep Extension	Difference	Percent
Average lift	28.8 lb	48.9 lb	-20.1 lb	-41%
Elite lift	69 lb	106.7 lb	-37.7 lb	-35%
Average bodyweight	141.7 lb	142.4 lb	-0.7 lb	-0%
Lifts analysed	0	2,179	-2,179	-100%