The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of machine shrug lifts.
The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of machine shrug lifts.
Metric | Reverse Wrist Curl | Machine Shrug | Difference | Percent |
---|---|---|---|---|
Daily count | 4 | 0 | ↑4 | ↑- |
Total lifts entered | 28,669 | 0 | ↑28,669 | ↑- |
The average reverse wrist curl entered by men on Strength Level is less heavy than the average machine shrug.
The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering machine shrug lifts.
Metric | Reverse Wrist Curl | Machine Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 130.6 lb | 202.5 lb | ↓71.9 lb | ↓36% |
Elite lift | 385.4 lb | 389.5 lb | ↓4.1 lb | ↓1% |
Average bodyweight | 171.3 lb | 177.4 lb | ↓6.2 lb | ↓3% |
Lifts analysed | 2,564 | 0 | ↑2,564 | ↑- |
The average reverse wrist curl entered by women on Strength Level is less heavy than the average machine shrug.
The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering machine shrug lifts.
Metric | Reverse Wrist Curl | Machine Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 69.1 lb | 93.1 lb | ↓24 lb | ↓26% |
Elite lift | 211.7 lb | 210.6 lb | ↑1.1 lb | ↑1% |
Average bodyweight | 142.2 lb | 144 lb | ↓1.8 lb | ↓1% |
Lifts analysed | 154 | 0 | ↑154 | ↑- |
Compare reverse wrist curl versus one of the following exercises: