Reverse Wrist Curl vs Machine Shrug
Overall Comparison
Metric |
Reverse Wrist Curl |
Machine Shrug |
Difference |
Percent |
Daily count |
16 |
3 |
13 |
433% |
Total lifts entered |
63,547 |
8,286 |
55,261 |
667% |
Male Comparison
Metric |
Reverse Wrist Curl |
Machine Shrug |
Difference |
Percent |
Average lift |
54.9 kg |
91.8 kg |
-36.9 kg |
-40% |
Elite lift |
170.8 kg |
176.7 kg |
-5.9 kg |
-3% |
Average bodyweight |
77.5 kg |
80.5 kg |
-3 kg |
-4% |
Lifts analysed |
3,217 |
0 |
3,217 |
- |
Female Comparison
Metric |
Reverse Wrist Curl |
Machine Shrug |
Difference |
Percent |
Average lift |
13 kg |
42.2 kg |
-29.2 kg |
-69% |
Elite lift |
31.3 kg |
95.5 kg |
-64.2 kg |
-67% |
Average bodyweight |
64.3 kg |
65.3 kg |
-1.1 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |