Reverse Wrist Curl vs Machine Shrug

Overall Comparison

Metric Reverse Wrist Curl Machine Shrug Difference Percent
Daily count 16 3 13 433%
Total lifts entered 63,547 8,286 55,261 667%

Male Comparison

Metric Reverse Wrist Curl Machine Shrug Difference Percent
Average lift 54.9 kg 91.8 kg -36.9 kg -40%
Elite lift 170.8 kg 176.7 kg -5.9 kg -3%
Average bodyweight 77.5 kg 80.5 kg -3 kg -4%
Lifts analysed 3,217 0 3,217 -

Female Comparison

Metric Reverse Wrist Curl Machine Shrug Difference Percent
Average lift 13 kg 42.2 kg -29.2 kg -69%
Elite lift 31.3 kg 95.5 kg -64.2 kg -67%
Average bodyweight 64.3 kg 65.3 kg -1.1 kg -2%
Lifts analysed 0 0 0 -