Reverse Wrist Curl vs Machine Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Machine Shrug	Difference	Percent
Daily count	13	2	11	550%
Total lifts entered	63,779	8,376	55,403	661%

Male Comparison

Metric	Reverse Wrist Curl	Machine Shrug	Difference	Percent
Average lift	121.1 lb	202.5 lb	-81.4 lb	-40%
Elite lift	376.6 lb	389.5 lb	-12.9 lb	-3%
Average bodyweight	170.9 lb	177.4 lb	-6.5 lb	-4%
Lifts analysed	3,217	0	3,217	-

Female Comparison

Metric	Reverse Wrist Curl	Machine Shrug	Difference	Percent
Average lift	28.8 lb	93.1 lb	-64.3 lb	-69%
Elite lift	69 lb	210.6 lb	-141.6 lb	-67%
Average bodyweight	141.7 lb	144 lb	-2.3 lb	-2%
Lifts analysed	0	0	0	-