Reverse Wrist Curl vs Military Press

Gender

♂ Male

♀ Female

Weight Unit

Kilograms (kg)

Pounds (lb)

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of military press lifts.

Metric	Reverse Wrist Curl	Military Press	Difference	Percent
Daily count	10	406	↓396	↓98%
Total lifts entered	28,665	321,724	↓293,059	↓91%

The average reverse wrist curl entered by men on Strength Level is less heavy than the average military press.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric	Reverse Wrist Curl	Military Press	Difference	Percent
Average lift	134.2 lb	141.9 lb	↓7.7 lb	↓5%
Elite lift	393 lb	239.7 lb	↑153.3 lb	↑64%
Average bodyweight	171.5 lb	178.2 lb	↓6.7 lb	↓4%
Lifts analysed	2,295	106,867	↓104,572	↓98%

The average reverse wrist curl entered by women on Strength Level is less heavy than the average military press.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric	Reverse Wrist Curl	Military Press	Difference	Percent
Average lift	70.5 lb	76 lb	↓5.5 lb	↓7%
Elite lift	213.5 lb	141.2 lb	↑72.4 lb	↑51%
Average bodyweight	143 lb	143.5 lb	↓0.5 lb	↓0%
Lifts analysed	140	7,513	↓7,373	↓98%

Compare reverse wrist curl versus one of the following exercises: