Reverse Wrist Curl vs Neck Curl

Overall Comparison

The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of neck curl lifts.

Metric Reverse Wrist Curl Neck Curl Difference Percent
Daily count 9 8 ↑1 ↑13%
Total lifts entered 54,252 35,353 ↑18,899 ↑53%

Male Comparison

The average reverse wrist curl entered by men on Strength Level is heavier than the average neck curl.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average heavier than those entering neck curl lifts.

Metric Reverse Wrist Curl Neck Curl Difference Percent
Average lift 121.1 lb 82.1 lb ↑39 lb ↑48%
Elite lift 376.6 lb 283.9 lb ↑92.7 lb ↑33%
Average bodyweight 170.9 lb 164.5 lb ↑6.4 lb ↑4%
Lifts analysed 3,217 652 ↑2,565 ↑393%

Female Comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average neck curl.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering neck curl lifts.

Metric Reverse Wrist Curl Neck Curl Difference Percent
Average lift 28.8 lb 35 lb ↓6.3 lb ↓18%
Elite lift 69 lb 76.6 lb ↓7.6 lb ↓10%
Average bodyweight 141.7 lb 141.3 lb ↑0.4 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-