Reverse Wrist Curl vs Neck Curl
Overall Comparison
| Metric |
Reverse Wrist Curl |
Neck Curl |
Difference |
Percent |
| Daily count |
16 |
48 |
-32 |
-67% |
| Total lifts entered |
63,766 |
47,332 |
16,434 |
35% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Neck Curl |
Difference |
Percent |
| Average lift |
54.9 kg |
37.2 kg |
17.7 kg |
48% |
| Elite lift |
170.8 kg |
128.8 kg |
42.1 kg |
33% |
| Average bodyweight |
77.5 kg |
74.6 kg |
2.9 kg |
4% |
| Lifts analysed |
3,217 |
652 |
2,565 |
393% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Neck Curl |
Difference |
Percent |
| Average lift |
13 kg |
15.9 kg |
-2.8 kg |
-18% |
| Elite lift |
31.3 kg |
34.8 kg |
-3.5 kg |
-10% |
| Average bodyweight |
64.3 kg |
64.1 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
