Reverse Wrist Curl vs Neck Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Neck Curl	Difference	Percent
Daily count	16	48	-32	-67%
Total lifts entered	63,766	47,332	16,434	35%

Male Comparison

Metric	Reverse Wrist Curl	Neck Curl	Difference	Percent
Average lift	121.1 lb	82.1 lb	39 lb	48%
Elite lift	376.6 lb	283.9 lb	92.7 lb	33%
Average bodyweight	170.9 lb	164.5 lb	6.4 lb	4%
Lifts analysed	3,217	652	2,565	393%

Female Comparison

Metric	Reverse Wrist Curl	Neck Curl	Difference	Percent
Average lift	28.8 lb	35 lb	-6.3 lb	-18%
Elite lift	69 lb	76.6 lb	-7.6 lb	-10%
Average bodyweight	141.7 lb	141.3 lb	0.4 lb	0%
Lifts analysed	0	0	0	-