Reverse Wrist Curl vs Neck Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Neck Extension	Difference	Percent
Daily count	13	5	8	160%
Total lifts entered	63,779	25,254	38,525	153%

Male Comparison

Metric	Reverse Wrist Curl	Neck Extension	Difference	Percent
Average lift	121.1 lb	86 lb	35.1 lb	41%
Elite lift	376.6 lb	269.9 lb	106.7 lb	40%
Average bodyweight	170.9 lb	176.2 lb	-5.3 lb	-3%
Lifts analysed	3,217	334	2,883	863%

Female Comparison

Metric	Reverse Wrist Curl	Neck Extension	Difference	Percent
Average lift	28.8 lb	24.2 lb	4.6 lb	19%
Elite lift	69 lb	53.2 lb	15.9 lb	30%
Average bodyweight	141.7 lb	140.8 lb	0.9 lb	1%
Lifts analysed	0	0	0	-