Reverse Wrist Curl vs Pause Deadlift
Overall Comparison
| Metric |
Reverse Wrist Curl |
Pause Deadlift |
Difference |
Percent |
| Daily count |
18 |
2 |
16 |
800% |
| Total lifts entered |
63,828 |
27,251 |
36,577 |
134% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Pause Deadlift |
Difference |
Percent |
| Average lift |
54.9 kg |
164.7 kg |
-109.8 kg |
-67% |
| Elite lift |
170.8 kg |
256.8 kg |
-86 kg |
-33% |
| Average bodyweight |
77.5 kg |
81.8 kg |
-4.3 kg |
-5% |
| Lifts analysed |
3,217 |
839 |
2,378 |
283% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Pause Deadlift |
Difference |
Percent |
| Average lift |
13 kg |
63.9 kg |
-50.8 kg |
-80% |
| Elite lift |
31.3 kg |
124.7 kg |
-93.4 kg |
-75% |
| Average bodyweight |
64.3 kg |
64.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
