Reverse Wrist Curl vs Pause Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Pause Deadlift	Difference	Percent
Daily count	16	16	0	0%
Total lifts entered	63,766	27,244	36,522	134%

Male Comparison

Metric	Reverse Wrist Curl	Pause Deadlift	Difference	Percent
Average lift	121.1 lb	363.1 lb	-242 lb	-67%
Elite lift	376.6 lb	566.1 lb	-189.5 lb	-33%
Average bodyweight	170.9 lb	180.3 lb	-9.5 lb	-5%
Lifts analysed	3,217	839	2,378	283%

Female Comparison

Metric	Reverse Wrist Curl	Pause Deadlift	Difference	Percent
Average lift	28.8 lb	140.8 lb	-112.1 lb	-80%
Elite lift	69 lb	274.9 lb	-205.9 lb	-75%
Average bodyweight	141.7 lb	142.8 lb	-1.1 lb	-1%
Lifts analysed	0	0	0	-