Reverse Wrist Curl vs Pendlay Row
Overall Comparison
| Metric |
Reverse Wrist Curl |
Pendlay Row |
Difference |
Percent |
| Daily count |
18 |
48 |
-30 |
-63% |
| Total lifts entered |
63,828 |
169,002 |
-105,174 |
-62% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Pendlay Row |
Difference |
Percent |
| Average lift |
54.9 kg |
90.6 kg |
-35.6 kg |
-39% |
| Elite lift |
170.8 kg |
147.9 kg |
22.9 kg |
16% |
| Average bodyweight |
77.5 kg |
80.6 kg |
-3.1 kg |
-4% |
| Lifts analysed |
3,217 |
30,177 |
-26,960 |
-89% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Pendlay Row |
Difference |
Percent |
| Average lift |
13 kg |
51.6 kg |
-38.6 kg |
-75% |
| Elite lift |
31.3 kg |
87.9 kg |
-56.6 kg |
-64% |
| Average bodyweight |
64.3 kg |
65.3 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
