Reverse Wrist Curl vs Pendlay Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Wrist Curl Pendlay Row Difference Percent
Daily count 16 28 -12 -43%
Total lifts entered 63,766 168,813 -105,047 -62%

Male Comparison

Metric Reverse Wrist Curl Pendlay Row Difference Percent
Average lift 121.1 lb 199.6 lb -78.5 lb -39%
Elite lift 376.6 lb 326 lb 50.6 lb 16%
Average bodyweight 170.9 lb 177.7 lb -6.8 lb -4%
Lifts analysed 3,217 30,177 -26,960 -89%

Female Comparison

Metric Reverse Wrist Curl Pendlay Row Difference Percent
Average lift 28.8 lb 113.8 lb -85 lb -75%
Elite lift 69 lb 193.8 lb -124.8 lb -64%
Average bodyweight 141.7 lb 144 lb -2.4 lb -2%
Lifts analysed 0 2,344 -2,344 -100%