Reverse Wrist Curl vs Preacher Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Preacher Curl	Difference	Percent
Daily count	11	202	-191	-95%
Total lifts entered	63,839	221,727	-157,888	-71%

Male Comparison

Metric	Reverse Wrist Curl	Preacher Curl	Difference	Percent
Average lift	121.1 lb	101.3 lb	19.8 lb	20%
Elite lift	376.6 lb	196.6 lb	180 lb	92%
Average bodyweight	170.9 lb	174.9 lb	-4 lb	-2%
Lifts analysed	3,217	24,351	-21,134	-87%

Female Comparison

Metric	Reverse Wrist Curl	Preacher Curl	Difference	Percent
Average lift	28.8 lb	57.5 lb	-28.8 lb	-50%
Elite lift	69 lb	127.1 lb	-58.1 lb	-46%
Average bodyweight	141.7 lb	145.7 lb	-4.1 lb	-3%
Lifts analysed	0	1,405	-1,405	-100%