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Reverse Wrist Curl vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Reverse Wrist Curl Rack Pull Difference Percent
Daily count 2 35 ↓33 ↓94%
Total lifts entered 28,082 65,576 ↓37,494 ↓57%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Reverse Wrist Curl Rack Pull Difference Percent
Average lift 136.9 lb 417.7 lb ↓280.8 lb ↓67%
Elite lift 407 lb 711.2 lb ↓304.1 lb ↓43%
Average bodyweight 171.6 lb 182 lb ↓10.4 lb ↓6%
Lifts analysed 2,470 15,996 ↓13,526 ↓85%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Reverse Wrist Curl Rack Pull Difference Percent
Average lift 78 lb 247.5 lb ↓169.5 lb ↓68%
Elite lift 226.6 lb 432.6 lb ↓206 lb ↓48%
Average bodyweight 143.8 lb 149.5 lb ↓5.7 lb ↓4%
Lifts analysed 131 2,020 ↓1,889 ↓94%

More comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Wrist Curl Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat

See also

Rack Pull vs Reverse Wrist Curl Reverse Wrist Curl Standards Rack Pull Standards