Reverse Wrist Curl vs Rack Pull

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Reverse Wrist Curl Rack Pull Difference Percent
Daily count 10 34 ↓24 ↓71%
Total lifts entered 28,665 68,284 ↓39,619 ↓58%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Reverse Wrist Curl Rack Pull Difference Percent
Average lift 134.2 lb 415.7 lb ↓281.5 lb ↓68%
Elite lift 393 lb 714.9 lb ↓321.9 lb ↓45%
Average bodyweight 171.5 lb 182.6 lb ↓11.1 lb ↓6%
Lifts analysed 2,295 14,090 ↓11,795 ↓84%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Reverse Wrist Curl Rack Pull Difference Percent
Average lift 70.5 lb 251.2 lb ↓180.7 lb ↓72%
Elite lift 213.5 lb 448.9 lb ↓235.4 lb ↓52%
Average bodyweight 143 lb 150.9 lb ↓7.8 lb ↓5%
Lifts analysed 140 1,726 ↓1,586 ↓92%