Reverse Wrist Curl vs Rack Pull
Overall Comparison
Metric |
Reverse Wrist Curl |
Rack Pull |
Difference |
Percent |
Daily count |
16 |
124 |
-108 |
-87% |
Total lifts entered |
63,547 |
177,460 |
-113,913 |
-64% |
Male Comparison
Metric |
Reverse Wrist Curl |
Rack Pull |
Difference |
Percent |
Average lift |
121.1 lb |
419.9 lb |
-298.8 lb |
-71% |
Elite lift |
376.6 lb |
712.1 lb |
-335.5 lb |
-47% |
Average bodyweight |
170.9 lb |
182.6 lb |
-11.8 lb |
-6% |
Lifts analysed |
3,217 |
22,377 |
-19,160 |
-86% |
Female Comparison
Metric |
Reverse Wrist Curl |
Rack Pull |
Difference |
Percent |
Average lift |
28.8 lb |
255.5 lb |
-226.7 lb |
-89% |
Elite lift |
69 lb |
452.2 lb |
-383.2 lb |
-85% |
Average bodyweight |
141.7 lb |
149 lb |
-7.3 lb |
-5% |
Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |