Reverse Wrist Curl vs Rack Pull

Overall Comparison

Metric Reverse Wrist Curl Rack Pull Difference Percent
Daily count 16 124 -108 -87%
Total lifts entered 63,547 177,460 -113,913 -64%

Male Comparison

Metric Reverse Wrist Curl Rack Pull Difference Percent
Average lift 121.1 lb 419.9 lb -298.8 lb -71%
Elite lift 376.6 lb 712.1 lb -335.5 lb -47%
Average bodyweight 170.9 lb 182.6 lb -11.8 lb -6%
Lifts analysed 3,217 22,377 -19,160 -86%

Female Comparison

Metric Reverse Wrist Curl Rack Pull Difference Percent
Average lift 28.8 lb 255.5 lb -226.7 lb -89%
Elite lift 69 lb 452.2 lb -383.2 lb -85%
Average bodyweight 141.7 lb 149 lb -7.3 lb -5%
Lifts analysed 0 3,029 -3,029 -100%