Reverse Wrist Curl vs Reverse Barbell Curl

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of reverse barbell curl lifts.

Metric Reverse Wrist Curl Reverse Barbell Curl Difference Percent
Daily count 10 17 ↓7 ↓41%
Total lifts entered 28,665 24,804 ↑3,861 ↑16%

Male comparison

The average reverse wrist curl entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.

Metric Reverse Wrist Curl Reverse Barbell Curl Difference Percent
Average lift 134.2 lb 100.1 lb ↑34.1 lb ↑34%
Elite lift 393 lb 232.1 lb ↑161 lb ↑69%
Average bodyweight 171.5 lb 172.1 lb ↓0.7 lb ↓0%
Lifts analysed 2,295 1,405 ↑890 ↑63%

Female comparison

The average reverse wrist curl entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Reverse Wrist Curl Reverse Barbell Curl Difference Percent
Average lift 70.5 lb 59.9 lb ↑10.6 lb ↑18%
Elite lift 213.5 lb 198 lb ↑15.5 lb ↑8%
Average bodyweight 143 lb 142.9 lb ↑0.1 lb ↑0%
Lifts analysed 140 0 ↑140 ↑-