The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of reverse barbell curl lifts.
The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of reverse barbell curl lifts.
Metric | Reverse Wrist Curl | Reverse Barbell Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 4 | 8 | ↓4 | ↓50% |
Total lifts entered | 28,669 | 24,812 | ↑3,857 | ↑16% |
The average reverse wrist curl entered by men on Strength Level is heavier than the average reverse barbell curl.
The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.
Metric | Reverse Wrist Curl | Reverse Barbell Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 130.6 lb | 96.9 lb | ↑33.7 lb | ↑35% |
Elite lift | 385.4 lb | 218.8 lb | ↑166.7 lb | ↑76% |
Average bodyweight | 171.3 lb | 171.9 lb | ↓0.7 lb | ↓0% |
Lifts analysed | 2,564 | 1,812 | ↑752 | ↑42% |
The average reverse wrist curl entered by women on Strength Level is heavier than the average reverse barbell curl.
The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.
Metric | Reverse Wrist Curl | Reverse Barbell Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 69.1 lb | 59.9 lb | ↑9.1 lb | ↑15% |
Elite lift | 211.7 lb | 198 lb | ↑13.7 lb | ↑7% |
Average bodyweight | 142.2 lb | 142.9 lb | ↓0.7 lb | ↓0% |
Lifts analysed | 154 | 0 | ↑154 | ↑- |
Compare reverse wrist curl versus one of the following exercises: