Reverse Wrist Curl vs Reverse Barbell Curl

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of reverse barbell curl lifts.

Metric Reverse Wrist Curl Reverse Barbell Curl Difference Percent
Daily count 10 17 ↓7 ↓41%
Total lifts entered 28,665 24,804 ↑3,861 ↑16%

Male comparison

The average reverse wrist curl entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.

Metric Reverse Wrist Curl Reverse Barbell Curl Difference Percent
Average lift 134.2 lb 100.1 lb ↑34.1 lb ↑34%
Elite lift 393 lb 232.1 lb ↑161 lb ↑69%
Average bodyweight 171.5 lb 172.1 lb ↓0.7 lb ↓0%
Lifts analysed 2,295 1,405 ↑890 ↑63%

Female comparison

The average reverse wrist curl entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Reverse Wrist Curl Reverse Barbell Curl Difference Percent
Average lift 70.5 lb 59.9 lb ↑10.6 lb ↑18%
Elite lift 213.5 lb 198 lb ↑15.5 lb ↑8%
Average bodyweight 143 lb 142.9 lb ↑0.1 lb ↑0%
Lifts analysed 140 0 ↑140 ↑-

More comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Wrist Curl Reverse Grip Bench Press

See also

Reverse Barbell Curl vs Reverse Wrist Curl Reverse Wrist Curl Standards Reverse Barbell Curl Standards

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